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When we were children we dreamt about the future often. As adults, we do not give ourselves the space or time to dream the way we did as...

We all go through seasons in our lives where we feel that we have been dormant. Not much has happened, or we have felt stuck in the same...

As this year comes to a close it is easy to look back and see all the areas that we did not achieve the goals we set for ourselves. We...

Everyone wants to be happy, but few find it. What if I told you there was a difference between joy and happiness? What if you could...

Experience the joy of giving this holiday season by participating in our online silent auction. All money raised from this silent auction...

We are always so busy in life, but how often do we give ourselves permission to rest? We know we need rest, but the to-do list is...

We all face times of anxiety. Sometimes, it is obvious what is causing the anxiety: ice on the roads, a friend in the hospital or a...

At this time of year, we tend to reflect on what the veterans have done for us and our country. This is important. It is also important...

I will remember the date always, as it has been seared in my mind. It was the day that things for my family changed forever. On May 16,...

Life is filled with responsibility and expectations, often placed upon us by others or by ourselves because of duty and guilt about not...

Grief effects everyone. What differs between us is how we process our way through it.

Benchmarks in life are those things that mark you moving from one phase to another. Examples of these things could be something as...

Celebration is an important part of life. As we get older we tend to start shying away from celebrating things, allowing these moments to...

"We were under great pressure, far beyond our ability to endure, so that we despaired even life. Indeed, in our hearts, we felt the...

Feeling disconnected? Not sure who you are or who you are supposed to be? Spent too many years being the person other people want you to...

I had always heard the word resilience but did not realize that it was a major part of my life or how it was woven throughout my story...

In our current society, we are plagued with the mindset of treating the symptoms and numbing our pain. We are neglecting the most...

When we find it difficult to process change in our life it may require us to have a perspective change. This blog post I wrote a few...

We all experience trauma, grief, stress and pain. The question is how are we dealing with it or coping with it. We tend to develop...

If you have ever struggled with anxiety or depression then I can guarantee you have asked yourself this very question. We desire to live...